A dozen life-changing and easy-to-follow actions to replicate regardless of budget or time.

Soul & Survival explains human behavior. We are complex creatures who have both a soul and a survival instinct. When we understand how each of these two aspects works, we gain a deep understanding of who we really are. Soul & Survival concepts are based on thousands of people telling their life stories. They shared what happened to them, how they felt and their health problems. As part of their diagnosis and treatment everyone had their facial structure...

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...

Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
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"The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need."--Back cover.

The New York Times-bestselling author unlocks the secrets to moving beyond one's present limitations to access infinite possibilities by becoming metahuman, liberating oneself from old conditioning and the mental constructs that underlie anxiety and ego-driven demands.